Personal leadership is a way of leading by first becoming conscious of one’s own values, priorities, goals and furthermore one’s own mental and emotional strengths and challenges. In taking the task on of becoming more conscious of these areas we begin the journey of leading ourselves forward, pulling ourselves up by our own bootstraps. As these areas become more conscious we begin to create a greater capacity for recognising how the lives of others around us can be developed by doing the same. The way we listen to others and what we listen for changes over time, such that we can begin to see pathways ahead of the people we are tasked with providing leadership to. We gain the privilege of being able to walk some of these same pathways with them and the ability to recognise when a fork in the road lies further ahead, and to plan accordingly.
The simplest form of personal leadership however is an embodied one, and yet it often speaks the loudest and carries the deepest and most abiding messages. The starting point of leading in an embodied way is to find as many ways as possible to become comfortable in our own bodies. It is also important to find a way to access a centred place where your emotions are undisturbed, whilst your mind is open to new information. For all the expanded freedoms it has created for the mind, the modern work routine is now largely a disembodied one. We take the escalator or lift rather than the stairs, drive to the shops rather than walk and very rarely, if ever, do anything that tests our body’s sense of balance or flexibility. I have found that engaging in a regular embodied practice helps to bridge the gap in our lives between the unconscious pulse that drives us and our mental world with all its tactics, strategies and goals. I don’t believe it really matters which practice you take up be it Running, Football, Yoga, Pilates, Martial Arts, Feldenkreis, Rolfing or the Alexander Technique are all great in my experience.
Personally, I chose Aikido to stick with for the long term and have found the journey to be immensely helpful in finding my centre, and thereby increasing my degree of comfort in my body, whilst challenging me to expand my comfort zone in numerous ways. Having a lifelong embodiment practice brings all kinds of tacit knowledge that is impossible to learn any other way.
- Working with your body for any period of time where your heart rate is elevated immediately reveals that your own actions can influence your emotions. This is powerful knowledge for anyone playing the long game in any field of endeavour; taking the rough with the smooth without losing your drive or passion.
- Working with others in an embodied practice reveals what it’s like to influence a teams’ performance and how to meaningfully change it; real time action and physical dynamics in any team game reveal a wealth of personal and interpersonal information.
- Constant maintenance of ones’ own body in the pursuit of an embodied practice will grow a deep self-knowledge and sense of well being that lets you know that you are essentially OK, regardless of temporary upsets in your day/week.
- Increased flexibility in the body sets a pattern that the mind will hungrily adopt in times of stress, making you more adaptive to challenging situations/interactions.
- Specifically from long term practice in Aikido I have found that learning how to fall safely has helped me to reduce reactivity and defensiveness in pressured or confrontational situations.
- Above all, the simple and continued act of paying more attention to your own body will leave your mind with greater freedom to handle great complexity (without the persistent multitude of distractions that arise when we are alienated from our bodies).
In summary, if you want to lead effectively start with bringing your self on-board, no other special knowledge is required, and furthermore most people need leadership from centered and grounded people. Being led from ‘how’ a leader is, rather than from ‘what’ they know sets the widest and deepest frame for whatever specific content needs to be shared. Whatever challenges may arise being grounded and centered in the body means that you will have space inside to work on the questions that present themselves in the moment. It also means that the people you are leading will feel good about being influenced by you. And it is a long-acknowledged truth that people remember less about what you said and more about how you made them feel. Therefore, feeling grounded and centered is primary to personal leadership. From there developing the space inside to meet new challenges in a balanced and flexible way will position you extremely well to be an effective leader. The learning never stops, the comfort zone never extends far enough and the space inside could always be a little bit larger. Living at the edge of these aspects of ones’ self is arguably the edge of personal development, and arguably the best place to be leading from.