Unframe the moment

Do not leave your song unsung
Poems neglected, threads unspun

Unleash the power of your story
Fan the flame of your heart’s glory

As you define your own self metric
Sing this moment and feel electric

Let the compass of your heart lead
Prick the unconscious, make it bleed

As your questions come up for air
Feel yourself become more aware

Live your life, a duet in answer
Soaked in movement, be a dancer

Paint the music that is yours to give
Unframe the moment, and truly live!

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It’s been two years since I opened the doors on two training spaces in West London, where I have been running Aikido classes twice a week. It has been a strangely demanding commitment. Tremendously rewarding, as even with students coming and going over the period, a hardcore group has stuck with it. The progression of my students is humbling and never fails to evolve in me new learnings and insights into my own ongoing development.

I have never understood my own instructor better than I do now. For example: I now know the range of frustrations that come with giving over a portion of your life to others who do not always share the same level of commitment. But this just serves to highlight how special it is when a small collective of dedicated individuals repeatedly deliver on their commitments to their path in Aikido (and in Business, or in anything for that matter).

As I prepare for my second journey to Japan I am reminded of many such experiences from two years ago. I look forward again to losing my smaller self for a while amongst those who train every day; sometimes twice a day or more. In Japan I learned that being a part of something bigger than just yourself was as important as any other aspect of my training.

Otsukaresama desu, or in English “we have trained hard together”. This is something you might say to your fellow Aikidoka on the mat at the end of a training session. In saying it you have acknowledged that none of your personal development on the mat is possible without the dedicated efforts of others.

Another Japanese phrase that has stayed with me is moui ikkai which translates simply as “one more time” or “and again”. It is used to encourage training partners to switch off the judgemental part of their minds and return to the business of learning and, essentially, transforming ourselves into something better than when we stepped onto the mat.

This attitude, plus more practice with less critical judgement of errors, creates an irresistible process of incremental self-improvement. Working always towards greater flexibility in both body and mind, whilst gaining plenty of inspiring memories to stoke the fires for the journeys ahead.